Sunday, April 29, 2018
Krenov Inspired Coffee Table – Part 1 – Case Construction
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Friday, April 27, 2018
Optimal Places to Place a Bathroom
Content originally published and Shared from http://perfectbath.com
The battle for the bathroom is a common occurrence across homes throughout the world. Even people primarily living alone may run into this issue when hosting guests. When the issue about adding another bathroom to the house comes up, space and cost are usually the biggest concerns; but to the surprise of many, space isn’t as big of an issue as originally perceived.
A 3 by 5-foot area is usually all that is required to fit a toilet and sink. If you have a couple more feet to spare, a 5 by 5 can accommodate a small walk-in shower as well. Some common advantages of an additional bathroom can be convenience, adding value to your home, and the additional privacy of not having guests in your private bath.
Let’s look at where you can add a bathroom in the home – and where they are needed most.
Close to Living and Recreational Spaces
In a lot of homes, the placement of the bathroom is usually located closer to the bedrooms or in a central location between both living and sleeping spaces. The idea of having a bathroom close to the den or living room can be very attractive. And for the ultimate man cave, a toilet close by is an absolute necessity. It’s not uncommon to find a coat closet, staircase or hallway in or adjacent to a living space, as they can be the perfect spaces to install a half bath.
When hosting guests, it can be cumbersome to explain directions to the bathroom multiple times, especially if your home is larger or of unique design. Wouldn’t it be easier to just leave the door to your new bathroom open when unoccupied, so everyone can plainly see and take note when the urge to go arises?
Between Two Bedrooms
A convenient and efficient additional bathroom can be used to link two bedrooms together. This arrangement is commonly called a Jack and Jill style bathroom. This can be great for homes with children. Some well-designed Jack and Jill setups allow the use of private areas like the shower and toilet separate from the sink, counter and vanity area.
This style can be an efficient use of your space. Some standard bathrooms can even be converted in some home layouts. You can also save cash by incorporating this design compared to two separate bathrooms: why build and plumb another bathroom when you can frame in a door for less?
Split Your Pre-Existing Bathroom
This may seem like strange advice, but spend some time thinking about the size of your bathroom. Many homeowners possess bathrooms that can be much larger than necessary. Most of the plumbing has already been ran, allowing you to tap into water and drain pipes without making long and costly runs of pipe; this can be one of the major advantages of splitting your already existing bathroom. Though it sounds silly at first, making use of an over-sized bathroom by splitting it can give you the extra bathroom you need at a lower cost.
An additional bathroom is probably one of the most wished-for additions in smaller and older homes. Even in small homes, where it may seem unlikely to have the space, room can be found to make this addition. These optimal places for a new bathroom can potentially save time, frustration and money, depending on your exact configuration.
Contributed by: Perfectbath.com experts in bathroom design and bathroom fixtures.
The post Optimal Places to Place a Bathroom appeared first on Perfect Bath Canada.
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Rainbow Rehabilitation
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Thursday, April 26, 2018
How to Start a Home-Based Business
If you’re thinking of starting a home-based business, you’re probably wondering, “Where do I begin?” It's a question many entrepreneurs who plan on having an office outside of the home ask, too. When you launch a business from home, you don't have to worry about things like looking for affordable office space, finding a place [...]
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Wednesday, April 25, 2018
3 Ways to Improve Blood Circulation
Content originally published and Shared from http://perfectbath.com
Poor blood circulation can cause a number of other problems that you’ll surely hate dealing with. Varicose veins, numbness, exhaustion, and dizziness are only some of the common symptoms you’ll experience, unless you do something to improve your blood circulation. Try any of the following:
Photo by rawpixel.com on Unsplash
Soak in a whirlpool bathtub
The combination of warm water and massage jets in a whirlpool promote better blood circulation. They help your blood vessels dilate, or open up, allowing more oxygen and nutrients to flow to major organs. This is particularly beneficial to those who have arthritis. Improved circulation can encourage better movement and less pain and stiffness in your joints. Source: LiveStrong
Don’t forget your roots
Ginger, onions, and garlic are three items that you’ll definitely want to add to your grocery list – not only they stimulate and improve the health of the circulatory system – but also because they’re just good for you. Fresh ginger root is anti-inflammatory, antimicrobial, improves digestion, and can soothe all forms of nausea. Garlic and onions contain organosulfur compounds which help the body to fight off infection, eliminate toxins from the liver and blood, and can even keep biting insects away. Source: NaturalLivingIdeas
Stay active
Anything that aids in general fitness should boost your circulation. When you work out, try both:
- Cardiovascular training. Swimming, biking, running, playing sports, etc. Aerobic activity will improve heart and blood vessel function.
- Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.
- Every hour, get up and try 3 to 5 minutes’ worth of stretching or small exercise. This is especially handy if you’re at a desk all day and barely get a chance to walk around. Try doing little arm circles, touching your hands to your toes, kicking out your feet, or performing small, slowjumping jacks (enough to get your heart rate up). Source: WikiHow
Get yourself a whirlpool bath tub that isn’t only relaxing, but also very good for your health! Find out more about the best options in the market when you call us today.
Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com
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3 Things You Shouldn’t Do to Your Skin
This post first appeared on Beautiful Canadian Laser & Skin Care Clinic.
Prevention is always better than cure. If you want to avoid skin problems, the best thing you can do is refrain from anything that might cause issues. Here are some things you should not do: Photo by Toa Heftiba on Unsplash Using too many products Both dermatologists we spoke to have seen patient after patient […]
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7 Expenses You Can Save On by Working from Home
In the past, it seemed pivotal that an entrepreneur have a brick and mortar or office location for their business. If they were unable to afford or secure one, many people would abandon their business dreams altogether. Luckily, this has changed, as more and more entrepreneurs are opening or moving their businesses to their home. [...]
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Tuesday, April 24, 2018
Parenting 101: Communication
ES Parenting 101 Workshop Series - presented by the ES Counselors
Wednesday, May 2nd
8:45 to 10:00 a.m.
ES Cafeteria
Helpful information and activities to help parents of elementary school age children develop a parenting style that works best for their families. For more information, please click here.
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Five Ways to Optimize Your Accounting Firm Operations
If you’re like most entrepreneurs, you frequently get the urge to change the way you do things and replace them with new systems and fresh ideas. After all, spring is the time for new beginnings, and your accounting firm operations could probably use a bit of a refresh. As you well know, your operations are [...]
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Monday, April 23, 2018
HS Rugby
Attention Everyone! Exciting news! Rugby is back starting Thursday, April 26th for all high schoolers, and Tuesday, April 24th for all students under 15 years old! For the students under 15 years old, practices will be every Tuesday and Thursday from 3:30-5:30. For All high schoolers, practices will be held every Monday, Thursday, and Friday from 3:30-5:30. (All practices are held at the stadium) That means Rugby every day! Rugby is a great sport that teaches and encourages both mental and physical toughness, general fitness and good habits, and some of the strongest comraderies you can get, so we at ISB Rugby would love to have you join us. Hope to see you on the pitch!
Bring a mouthguard and soccer shoes if you have them!
HS Rugby Team
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Information on road closures and traffic management during the car show
- From April 25th to May 4th, 7:00 to 19:30 daily, Yudong Road, west side of the pavilion, north side road, north exit of Yufeng Road, Xinyuan Second Road , and intersection of Anhua Street (not Including), AnYu Street, except for vehicles that have special vehicle permits issued by the Organizing Committee, other vehicles are prohibited from accessing and parking.
- From April 25th to May 4th, from 8am to 19:30pm daily, the junction of JingMi Road and Maliandian (excluding) passes from Tianbei Road to Anhua Street intersection (excluding), and Anhua Street to Yufeng Road intersection, Yufeng Road to Anxiang Street intersection, Anxiang Street, except for vehicles that have special vehicle permits issued by the Organizing Committee or vehicles for residential residents in the control roads and company’s vehicles which has vehicle passes, other vehicles are prohibited from accessing and parking.
- Tianbei Road, Rome Roundabout (not including) north-south direction, except for vehicles with a special vehicle permit issued by the Organizing Committee or vehicles for residential residents in the control roads, company’s vehicles which has vehicle passes, and other vehicles are prohibited.
- During the auto show, the Beijing-JingCheng expressway exit from Huo Sha Road will take temporary closure measures depending on the situation. During the period of closure, except for vehicles that hold vehicle-exclusive vehicle permits, residents of the area under the control of roads, and vehicles for passing the unit’s vehicle, other vehicles are prohibited from accessing.
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Semester Two Finals Information
The schedule for the Semester Two Finals (link) has been published in Dragons Gate. It will also be posted on the HS Office bulletin boards shortly.
Please check the Finals schedule for your exams. If you have a clash the HS office needs to know this. Please complete the Student Clash form and bring it to Mrs. Huang in the high school office by the end of the day Friday April 27th. You can find the Student Clash form (link) online in Dragons Gate, or collect a paper copy in the HS office.
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Sunday, April 22, 2018
Tips On How To Have A Comfortable Bathroom
Content originally published and Shared from http://perfectbath.com
The bathroom is undoubtedly the most peaceful place in everyone’s home. Perhaps, the greatest ideas and biggest decisions are made in the bathroom. And that is why having a comfortable bathroom is as important as a comfortable pillow.
But then what do you mean by a comfortable bathroom?
We all love our bathrooms and hence it is a bit hard to think about a renovation. But by making your bathroom better you are giving a nod to your own luxury. A comfortable bathroom means you don’t need to keep looking where your towel is when your eyes are covered with shampoo, or feel the like the water has suddenly become colder.
Tips for a comfortable bathroom
By following these easy tips and tricks you can make your bathroom much more desirable.
Buy a rug for the entrance
When you enter the bathroom, make sure the first thing you see is a fine quality rug. It should be smooth for your toe and absorbent as well.
Install corner sinks
Sink is necessary for a comfortable bathroom, and preferably in the corner position. That provides room in the bathroom and disable any kind of traffic!
Use wicker baskets
Wicker baskets are good alternatives to shelves. It also lets you keep more things and they are easily attachable to walls.
Install Downlights
Downlights or skylights as many people call them are extremely popular nowadays and it makes your bathroom comfortable and stylish. It is easily installable in the bathroom ceiling and the LED downlights can be turned on and off automatically with the movement of bathroom doors. So whenever you open the door the downlights turns on automatically.
Glass jars for small things
It’s good to keep your small things like toothpicks, toothpaste, and toothbrushes in a glass jar. If you do not have a specific space to keep your small things in the bathroom you might need to keep finding it in time.
Use of decorative ladders
You don’t need to dig holes in the wall to create rail to put your towel. Use a small decorative ladder for a beautiful finish instead.
Use mirror in front of your sink as well as in front of the shower
Mirrors can be really helpful to wash you better. When you can have a clear look at your body in the mirror it will make bathing easier.
Use Odonil
Air freshener smells beautiful and it is a nice way to make your bathroom feel like heaven. Remember heaven smells nice!
Have a window
Always have a window in your bathroom in the top of your head height. It should be small and only openable from inside. The purpose of the window is to enter sunlight during the daytime to dry out the place.
Skip shower door
If your bathroom has a smaller place, The bathroom skip the glass door of the shower. Even if your bathroom can afford that space it is not really necessary when you already have a door to lock yourself invisible.
These are few of the best tips to make your bathroom comfortable. Even if you don’t believe, your bathroom develops your lifestyle. So make sure to have a comfortable one (be it bathroom or lifestyle).
Contributed by: Perfectbath
Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com
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Thursday, April 19, 2018
Greenkeepers Plastic Collection and Mini Concert - Wednesday, April 25
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The Top 10 Mistakes Freelancers Make
Freelancing. It’s hard work! I see mixed responses on the faces of people when I tell them that I earn money as a freelance writer. Most people appear impressed and assume that I jet around the world from assignment to assignment. But the truth is, it’s a real job that takes a lot of effort. [...]
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Wednesday, April 18, 2018
In the director's chair
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Tuesday, April 17, 2018
Earth Day Week Celebration
What is ISB doing to celebrate our amazing blue planet? From Monday thru Thursday (April 23 – 26) there will be a number of celebration and awareness activities that will be run by a collection of environmentally-focused ISB groups.
Please click HERE to see what and where activities are happening.
Classes are welcome to drop by the “Going Zero Waste” food waste audit inside the MS/HS cafeteria on Tuesday and Wednesday lunchtimes to see what’s going on!!
See you there!!
Regards,
The ISB Green Team
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What Is a 501c3 and When Do You Need One?
ave you always dreamed of starting a nonprofit organization so you can give back to your community? Maybe you have a charity that’s close to your heart, such as research for autism or helping the homeless, and you’ve always wanted to have the same kind of impact through your own nonprofit. Whatever your vision, making [...]
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Monday, April 16, 2018
Apr 17, Tue, Day 2
MS STUCO Smile Week Update #2
Hi Middle School! Yesterday was a big start to what surely will be a great week! Remember to bring money to buy function tickets (25 RMB) and smiles (10 RMB) in the upcoming days. You’re all doing a great job. Keep up the great work guys!
Yesterday’s totals:
Sixth Grade raised 500 RMB
Seventh Grade raised 720 RMB
Eight Grade raised 620 RMB
Faculty and Community raised 420 RMB
Function Ticket Station (Next to the Deli Marche):
Alex Wan (8-2)
Sofia Rane (6-4)
Renee Kuo (7-1)
Smile Station (1) (Near the Deli Marche, same station where the function tickets are sold):
Edric Kan (8-1)
Jeehyun Song (7-5)
Linie Cha (FA7)
Smile Station (2) (Near the couches next to the windows):
Vincent Gilligan III (8-4)
Degan Cougle (7-6)
Ghina Aldahwi (6-1)
GRADE 8 IDOL AUDITIONS
If you signed up for an audition, please check the Grade 8 Idol bulletin board to confirm the time of your audition. If you have a backing track (3 minutes or less with no vocals), please get it to Katie Chao before Friday. Remember to bring your signed permission slip to your audition.
The announcement: Do you use any kind of cosmetic? (shampoo, lip balm, hair spray, face cream, etc…) If you do, please complete this survey!
The link to the survey: https://www.surveymonkey.com/r/LW5WBQS
SIMPLY SOLO STRINGS CENCERT SIGN UP
Dear String Players, Simply Solo Strings Concert II 2018 will be at MPR at 4:00 pm 24th April
Deadline for completed Sign up: Wednesday 18th April at 3:30 pm.
Please use your electronic device scan the QR code to sign up. It will be the last call. Thanks!
FA SOCIAL ENTREPRENEURSHIP PROJECT
Grade 7 Futures Academy is completing their social entrepreneurship project this week in the MS Cafeteria at lunchtime. Money raised will go to support global needs like saving the whales, education for women, and microloans to African farmers, and local needs, like animal shelters, and smile week. Please bring in some pocket money from Wednesday, April 11th to Tuesday, April 18th to help support student social entrepreneurship. Cool products/services will include stickers, comic books, t-shirts, food, dog and cat collars, tags etc.
Thank you for your support!
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Lost Item
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Sunday, April 15, 2018
Low Litter Lunch Day!
Next week Monday (April 23rd) is Low Litter Lunch day! Chartwells will be providing school lunch as usual but Roots & Shoots members will be providing FREE lunch for the day, similar to a potluck. The reason behind this event is to reduce waste included in ordered foods and packaged snacks. For this reason, we strongly encourage all of you guys to NOT ORDER FOOD just for the day! Please help support the cause and don't miss out!
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Cosmetics Survey
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Apr 16, Mon, Day 1
MS STUCO Smile Week Update #1
Hello Middle School!
Today is the beginning of Smile Week! Let the fun and happiness begin!
Below is the sellers list for Smile Week on Monday:
Function Ticket Station (Next to the Deli Marche):
Alex Wan (8-2)
Olivia Xiao (7-2)
Christina Lin (6-1)
Smile Station (1) (Near the Deli Marche):
Edric Kan (8-1)
Massai Gordon (6-1)
Bessy Belay (7-4)
Smile Station (2) ( Near the couches next to the windows):
Vincent Gilligan III (8-4)
Daniel Savu (7-5)
Emily Ng (6-5)
Grade 8 Formal
Grade 8 Formal tickets are now on sale from the Box Office. Just 300rmb for a great night out with friends.
Grade 8 Idol Auditions
If you signed up for an audition, please check the Grade 8 Idol bulletin board to confirm the time of your audition. If you have a backing track (3 minutes or less with no vocals), please get it to Katie Chao before Friday. Remember to bring your signed permission slip to your audition.
The announcement: Do you use any kind of cosmetic? (shampoo, lip balm, hair spray, face cream, etc…) If you do, please complete this survey!
The link to the survey: https://ift.tt/2qEOHkn
SIMPLY SOLO STRINGS CENCERT SIGN UP
Dear String Players, Simply Solo Strings Concert II 2018 will be at MPR at 4:00 pm 24th April
Deadline for completed Sign up: Wednesday 18th April at 3:30 pm.
Please use your electronic device scan the QR code to sign up. It will be the last call. Thanks!
FA SOCIAL ENTREPRENEURSHIP PROJECT
Grade 7 Futures Academy is completing their social entrepreneurship project this week in the MS Cafeteria at lunchtime. Money raised will go to support global needs like saving the whales, education for women, and microloans to African farmers, and local needs, like animal shelters, and smile week. Please bring in some pocket money from Wednesday, April 11th to Tuesday, April 18th to help support student social entrepreneurship. Cool products/services will include stickers, comic books, t-shirts, food, etc.
Thank you for your support!
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Flex Time This Week
Monday - HS Assembly in the Theater for all grades 9-12
Tuesday - Study Hall except Grade 11s who will meet in the MPR
Thursday - Mentoring
Friday - ELO
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Fall 2018 ELO
All 11th Grade students must attend a meeting about next year's ELO in the MPR on Tuesday, April 17th at 11:55 am.
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Parent Coffee
Head of School Parent Coffee
Monday, Apr 23, 8:30am, MPR
ES Parent Coffee
Tuesday, Apr 24, 8:30am, MPR
MS Parent Coffee
Wednesday, Apr 25, 8:30, MPR
HS Coffee
Thursday Apr 26, 8:30am, MPR
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Saturday, April 14, 2018
Precious Plastic arrives at ISB
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Poetry the perfect muse for language learners
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SELL YOUR UNNEEDED STUFF AT CARBOOT!
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BOT Response to "ISB Parents Say No email"
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Parenting 101: Back to Basics
ES Parenting 101 Workshop Series - presented by the ES Counselors
Wednesday, April 18th
8:45 to 10:00 a.m.
ES Cafeteria
Helpful information and activities to help parents of elementary school age children develop a parenting style that works best for their families. For more information, please click here.
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Junior Dinner
To our fellow Juniors:
Junior Dinner is quickly approaching! Go get your tickets at the Box Office now!
The event will be held on Saturday, April 28th from 5:30 PM-10:00 PM at ISB’s Fountain Courtyard. The theme of this year’s dinner is “Early Summer Breeze”.
The committee has hired professional outdoor lighting designers and florists, alongside our parent volunteers, to set up the outdoor fairy lights, flower arch, dinner tables, fun photo booths & frames, and stage.
We also invited Chartwell’s banquet catering service to provide delicious gourmet cocktail canapés, yummy BBQ, and a dessert bar (including chocolate fountains!). Throughout the night we will also be entertaining live performances from the ISB Jazz Band, singing from Jessica and Alex, Forrest on the sax, and a short film prepared by Tony.
Tickets are 200 RMB for students and 300 RMB for parents. Tickets will only be available in the Box Office until April 25th, so get them quick! Members of the committee will also be selling tickets in the cafeteria on April 11th to 13th, so be on the lookout.
We are very excited to be able to bring this event to the Junior class and hope to see you all there!
Yours sincerely,
The Junior Dinner Preparation Committee
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Mandelbrot Mathematics Club
In April, we will have the final two mathematics competitions of the school year. On Monday the 16th, we will have the 4-person High-Four contest and on Thursday the 19th, we will have the international 6-person Purple Comet contest. Make a team of your own or just show up and join a team. See you in room 2108 at 3:30 on Monday and/or Thursday. See Mr. McRoberts for details.
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Thursday, April 12, 2018
Apr 13, Fri, Day 8
Simply Solo Strings Cencert Sign up
Dear String Players, Simply Solo Strings Concert II 2018 will be at MPR at 4:00 pm 24th April
Deadline for completed Sign up: Wednesday 18th April at 3:30 pm.
Please use your electronic device scan the QR code to sign up. It will be the last call. Thanks!
GRADE 6 FUTURES ACADEMY LAUNCH PARTY!
6th graders! If you are coming to Futures Academy next year, don't forget ask your parents about the FA Launch Party on Friday, April 13th from 4:30-8:30. We hope to see you all there!
ISB SPRING FAIR STUDENT ENTREPRENEUR SECTION
Attention all business minded students! Are you creative? Do you want to have your own business? The ISB Spring Fair has a Student Entrepreneur section where you can sell your original products during the fair.
Student groups/ clubs can also take this opportunity to earn income that can be use as clubs operation expense. It can be either activities or sale booth.
Forms are available here @ student entrepreneur form and Charity fund raising form . There is a fee of 200 RMB for your booth. Space is limited and duplicate booths will not be permitted so get your forms in ASAP. If you have any questions, please contact Ms. Jean Cheng at jean.cheng@hotmail.com. Ms. Jessica Li at yli_jessica@yahoo.com Ms. Mary Wang at wang43349@yahoo.com Form submission deadline is April 13, 2018.
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Business Name Restrictions: What to Know Before Registering Your Business
One of the most exciting initial tasks to tackle when starting a business is brainstorming names for your company. It’s also one of the most critical to-dos; your company’s name will be the foundation of your brand, so you need to consider it carefully. As you embark upon the process of deciding what you will [...]
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Simple Business Tips That Can Lead to Startup Success
When your business is still in infancy, it is difficult to make major moves that can take your company to the next level. After all, big moves often require resources that you just do not have at the moment. However, this does not mean you can just stand pat and do nothing to improve your [...]
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Wednesday, April 11, 2018
Guide to Setting Up a Remote Office
Picture this: you’ve started your own business, and it’s going well. You’re gaining more clients and customers and it’s looking like you might be ready to hire an employee. But…you’ve been working out of your cramped home office and have no place for another desk. You need that employee faster than you’d be able to [...]
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Poetry the perfect muse for language learners
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SELL YOUR UNNEEDED STUFF AT CARBOOT!
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Tuesday, April 10, 2018
Debunking Common Myths about Wrinkles
This post first appeared on Beautiful Canadian Laser & Skin Care Clinic.
We will all grow old, but that doesn’t mean that all of us will look old. Because some people look younger than their age, misconceptions about wrinkles started to arise. Find out the truth behind the most common myths below: Photo by Mile Modic on Unsplash Myth: Using a moisturizer eliminates the need for a […]
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BOT Response to "ISB Parents Say No email"
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Things You Shouldn’t Keep in the Bathroom
Content originally published and Shared from http://perfectbath.com
We usually do a lot of our grooming in the bathroom, which is why it’s where we store most of the things we need for getting ready in the morning. But did you know that there are things best kept away from the bathroom? Here are some of them:
Toothbrush
Collective ewwwwws all around. You knew your toothbrush was going to be on this list! All of us have been (or are) guilty of storing our toothbrushes by the bathroom…maybe even near the toilet (gross).
When it comes to storing what you put in your mouth so close to the toilet (again, gross), scientists from Louisiana’s Quinnipiac University warn you may be brushing with more than toothpaste. Not only was fecal matter detected on 60-percent of toothbrushes stored in shared bathrooms, the toothbrushes were also contaminated with the fecal matter, bacteria, and potential viruses and parasites from cohabitants of the same shared space. Source: ActiveBeat
Extra towels
You should only bring a towel in the bathroom when you’re headed for a bath or shower, and then leave it to dry somewhere else.
Why?
Because towels absorb the humidity in the room and can begin to smell before you’ve even used it, especially if you store them in a cupboard in the bathroom.
The solution? Just bring one in, dry yourself, then hang it to dry somewhere else. And keep your towels in a linen closet away from the bathroom. Source: TheSpruce
Medicine
We know, we know: It’s called a “medicine” cabinet. But really, your prescription should stay far away from moisture and at room temperature (between 68 and 77 degrees). The drugs could lose their effectiveness if not stored in a cool and dry place. Source: GoodHousekeeping
Razor blades
Store any extra razor blades or shaving utensils out of water’s way. Lingering moisture and steam from showers and baths can dull blades and promote rust, rendering them ineffective and possibly harmful. Source: BHG
Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com
The post Things You Shouldn’t Keep in the Bathroom appeared first on Perfect Bath Canada.
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Monday, April 9, 2018
Animal Awareness Week
To all the animal lovers: R&S's annual Animal Awareness Week (9th - 13th) is coming up! Spend the entire week being acquainted with worthwhile information about animals! Grab some coloring sheets and send free snow leopard postcards to your friends. You can also sign a pledge to help with the BHAEEC animal shelter receive milk donations. 10 signed pledges are equivalent to 1 milk bottle for donation. If you do any of the following, you'll be awarded with FREE laptop stickers, tattoos, or cookies! Please come to the HS cafeteria and help support the cause.
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Ways to clear your mind and destress when studying
Content originally published and Shared from http://perfectbath.com
Why Taking a Bath Is the Best Way to Recharge While Writing an Essay?
Writing an essay is an activity that may require some energy recharge. The best way to relax and catch an inspiration is by taking a bath.
Stuck on an Essay? Take a Bath to Recharge!
No matter the situation, no matter the time and place, you still would prefer taking a bath rather than doing anything on the planet. Seriously, think about it. What can be better than a feeling of soft bubbles on your skin, warm water, and scented candles all over the place? Let`s not be sexist here, alright? Boys do take baths with all of those attributes, they just never tell. All because a bath is the best anti-stress treatment that has ever been created. By the way, it was created by Ancient Romans and the people who were in charge of origination of all modern culture couldn`t be wrong.
Baths aren`t just about personal hygiene, it`s about getting you back on track in that mental race of thoughts, ideas, and creative activities. Let`s say, you`re writing an essay (which can be considered to be an easy task only in a parallel universe). If the deadline is creeping on you like the maniac in the best traditional movie by Alfred Hitchcock, then, naturally, you`ll feel all stressed out. It`s like a vicious circle that will become a significant obstacle on your way to a good result of the productive work.
The less time is left, the more anxious you feel, the less you can concentrate on the task. And this disturbing and familiar scheme can be applied to pretty much any daily activity. There are two ways out which we can propose you in this particular situation. When you feel like the task is too overwhelming, the only thing you should do is to look for “write my essay UK” on the Internet and the source of your stress will disappear into thin air because you`ll get a high-quality help from professional writers. The other way is to try to balance your thoughts and time, achieve an inner peace, and establish a trusting relationship with your creative self. You can do that by taking a bath. And we`ve got the proof for you why it`s super beneficial.
Breathe in, Breathe Out
What does your brain need to turn the whole creative capacity on? Chocolate? Maybe. Special music for work? It depends. Oxygen? That`s right! The simplest answer of all and it`s your brain`s best friend. It literally can`t live without it. Well, no more than seven minutes to be specific. When your blood vessels are saturated with oxygen, your thinking capacity becomes much better at performing its functions. What does it have to do with the bath?
When you breathe in the steam of hot water, you start breathing faster, the oxygen intake rises, and it results in activating the brain work. You feel like the process of breathing happens in the most natural way, it makes your body feel all relaxed and calm. Isn`t that the best condition for writing your essay? A quick friendly reminder: don`t take the laptop to the bathroom, it won`t end well. In case of the accident, the even bigger stress is guaranteed.
We Float, We Relax
If you ever decide to break the worldwide stereotype that people can`t fly and start practicing what it feels like, just visit the Dead Sea. It`s so salty that you can just lie in there floating with no need to make any movement to stay on the surface. This is a very relaxing activity which is proved to be incredibly beneficial for your nervous system and overall mental health. Taking into consideration that you`re not likely to book a flight to Jordan or Israel in order to write an essay or a report, you should bring the Dead Sea into your apartment.
The feeling of floating is incredibly relaxing and if you`ve been feeling the physical and psychological tension, anxiety or overwhelming pressure, a salty bathroom will be the best option to get you back in the saddle so you can continue with the creative work in the most productive way.
Practically an Official Medicine
Baths are widely used as a treating method to help patients with chronic fatigue syndrome. This is a condition of mind and body when no matter how much you take your time to relax, sleep, and recharge your energy, nothing helps. It`s not a rare disease among the people who populate huge cities. Nowadays, it has a lot to do with information overload, too much time spent on social media, and an enormous amount of human interaction. Baths are often prescribed by doctors as the way to ease the symptoms of this condition. Also, it can be a good way to prevent it and get a much-needed vitality restoring.
A Bathroom Is a Happy Place
When you`re taking a bath, your body feels so thankful and joyful that it`s being flooded with serotonin which is a hormone of happiness. You feel its rush while eating chocolate or having sex. Bath isn`t quite the same as both of those things, but it can become some sort of an alternative. What is more, this procedure helps to keep the level of most hormones balanced. This is crucial for your health and overall well-being.
Combine It with Meditation
If you want to turn your time of taking a bath into the most relaxing and refreshing experience, you can add meditation to the process. Light up aroma candles to calm down your nerves, turn on the lounge music, and expect the creativity to visit you very soon. It`s recommended to meditate in a bathroom for around 15 minutes which will be enough to get to the state of calmness and peacefulness.
While you`re still with us, let me remind you that taking a bath too often may be, of course, beneficial for your mental and physical health, but it won`t be for nature. You won`t use so much water taking a shower. So, remember that moderation is the key here.
Contributed by: Aaron Gruenke bathroom product and design expert.
The post Ways to clear your mind and destress when studying appeared first on Perfect Bath Canada.
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Parenting 101: Back to Basics
ES Parenting 101 Workshop Series - presented by the ES Counselors
Wednesday, April 18th
8:45 to 10:00 a.m.
ES Cafeteria
Helpful information and activities to help parents of elementary school age children develop a parenting style that works best for their families. For more information, please click here.
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Upcoming University Events
College |
Location |
Date/Time |
|
Oxford University |
British School of Beijing |
4/12/18 10:00 AM |
Please sign-up here to attend this event hosted by BSB before April 11, 8:00am. If attending, bring ID. |
Sungkyunkwan University (SKKU) |
Upper Gallery |
4/12/18 11:00 AM |
|
3 School Visit and MOCK ADMISSION
|
Staff Lounge |
4/12/18 3:30 PM |
Interested in finding out how a university makes admission decisions? Curious as to what goes into an application? Come to this session to find out. High school parents and students are welcome to attend. Interested parents and students should sign-up here. Sign-up by Thursday, April 12, 8:00am. Families will also have the opportunity to speak with school representatives after the mock admission session. |
Bryn Mawr College
|
HS Counseling Office |
4/13/18 11:15 AM
|
|
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Junior Dinner
To our fellow Juniors:
Junior Dinner is quickly approaching! Go get your tickets at the Box Office now!
The event will be held on Saturday, April 28th from 5:30 PM-10:00 PM at ISB’s Fountain Courtyard. The theme of this year’s dinner is “Early Summer Breeze”.
The committee has hired professional outdoor lighting designers and florists, alongside our parent volunteers, to set up the outdoor fairy lights, flower arch, dinner tables, fun photo booths & frames, and stage.
We also invited Chartwell’s banquet catering service to provide delicious gourmet cocktail canapés, yummy BBQ, and a dessert bar (including chocolate fountains!). Throughout the night we will also be entertaining live performances from the ISB Jazz Band, singing from Jessica and Alex, Forrest on the sax, and a short film prepared by Tony.
Tickets are 200 RMB for students and 300 RMB for parents. Tickets will only be available in the Box Office until April 25th, so get them quick! Members of the committee will also be selling tickets in the cafeteria on April 11th to 13th, so be on the lookout.
We are very excited to be able to bring this event to the Junior class and hope to see you all there!
Yours sincerely,
The Junior Dinner Preparation Committee
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Sunday, April 8, 2018
Mandelbrot Mathematics Club
In April, we will have the final two mathematics competitions of the school year. On Monday the 16th, we will have the 4-person High-Four contest and on Thursday the 19th, we will have the international 6-person Purple Comet contest. Make a team of your own or just show up and join a team. See you in room 2108 at 3:30 on Monday and/or Thursday. See Mr. McRoberts for details.
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Flex Time This Week
Monday - HS Assembly in the Theater for all grades 9-12
Tuesday - Study Hall except Grade 12s who will be meeting with Mrs. McRoberts in the MPR
Thursday - Mentoring
Friday - ELO
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Grade 12 IB Meeting
There will be a meeting on Tuesday April 10th for all grade 12 students (taking even one IB exam) in the MPR during flex time. Show up early if you want a seat. Bring a pen to complete the form to get your IB certificates and your laptop to change your email address.
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Peer Tutoring Center
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Thursday, April 5, 2018
Pre-Employment Screening Helps You Get to Know Your Candidate
An application is the first step to getting to know a candidate. The next step is when you are able to have an in-person interview with the candidate and see what they’re like in person. Interviews are usually an opportunity to get a deeper look at the candidate- analyze their mannerisms, learn about their personality [...]
The post Pre-Employment Screening Helps You Get to Know Your Candidate appeared first on Launch - the official blog of CorpNet.com.
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Tuesday, April 3, 2018
Accounting Service Pricing: Change Your Philosophy to Increase Your Profits
Most small business owners don’t charge enough for their services. Because the competition is so fierce, they typically undervalue what they offer out of fear that if they charge too much, they won’t attract enough clients or the right kinds of clients. But the truth is, the more you strengthen your relationship with your accounting [...]
The post Accounting Service Pricing: Change Your Philosophy to Increase Your Profits appeared first on Launch - the official blog of CorpNet.com.
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