Mannequin challenge reminder

Good Morning middle school students,

We would like to remind you that TODAY during lunch we will be filling the Mannequin challenge. We apologize again for not having filmed this on Wednesday.

Thanks,

MSTV News Team

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Boarding School Discussion

What: Boarding School Discussion

Who: Any student who applied to a boarding school

When: Lunch (please bring your own lunch)

Where: Room 2116

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Simply Band Concert

Come to the SIMPLY BAND concert on Monday, March 13^th at 6:30pm featuring over 130 band students from grade 5 to 12. This year's theme is Heroes and Journeys and will feature music from The Dark Knight, Back to the Future and How to Train Your Dragon to name a few. Come and support your classmates and friends in this performance on Monday, March 13^th at 6:30pm.

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Blanket and Towel Drive for BHAEEC Shelter Animals

Good morning high schoolers. Here's just a friendly Roots and Shoots reminder that today is the last day to donate to blanket and towel drive for the insanely cute and blanketless animal residents of the BHAEEC shelter. There will be a box for collecting both used and unused towels (must be washed) outside of the MS/HS. Anything helps!

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Parent Teacher Conference Sign-Up

March 14: Registration opens at 9:00am for families with more than one child at ISB

March 17: Registration is open at 9:00am to all families

Sign-up closes at 12:00 noon on March 22.

We look forward to seeing you all on March 23 & 24!

Sign up here.

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Mindfulness in March

What is mindfulness? It is paying attention to what is going on at the present moment without judgement. Instead of reacting to a situation, mindfulness allows us to respond.

Are there benefits to mindfulness? There are many! Below are just a few:

• Reduces feelings of stress
• Eases test anxiety
• Improves attention
• Increases compassion for self and others
• Helps regulate feelings

Is mindfulness meditating?

There are many ways to practice mindfulness. Being mindful of our breath is one way. We can mindfully eat and walk. In fact, we can be mindful to everything throughout the day through our five senses, as well as with our thoughts and emotions.

March 13-17 Mid-March Mindfulness Week. The counselors, along with various community members are offering a variety of mindfulness activities. Whether you have experience or are new to mindfulness, you are welcomed to attend any of the events.

Monday, March 13, lunch hour, coloring in the cafeteria

• We often see young children coloring but it is not just for kids, it is great for everyone. Coloring is therapeutic for all. It is a stress-free activity that can help quiet the mind, reduce stress and anxiety, and help train the brain to focus.

Monday, March 13, 4:30pm-5:30pm, Zen Walk, meet at the dome, lower dance studio

• Do you always see meditation/Zen as someone sitting still in a quiet place? Stereotype! Wearing your clothes could be Zen. Drinking your water could be Zen. Eating your food could be Zen. Walking could be Zen. Zen Walk has been practiced in Shaolin Temple by monks since hundreds of years ago. Find yourself impatient sitting still to meditate? Come join us to experience some Meditation in Motion.

Tuesday, March 14, 6:30am-7:30am, Pilates w Ms. Blohm, dome, 2nd floor dance studio

• Stretch your body and strengthen your core while focusing your mind and breath on this whole body workout. All levels welcome. Bring a mat.

Tuesday, March 14, 12:30pm-1:00pm, Yoga w Ms. Huo, glass box

• MS and HS students, take a 25-30 mid-day mindful break with yoga. All levels welcome. If you are new to yoga, this is a great introduction. Don't forget to bring a towel.

Wednesday, March 15, lunch hour, gratitude journaling in the cafeteria

• Research shows that the simple act of writing things down in which you are grateful, helps you not only be happier but sleep better and experience less symptoms of illness. Join us during lunch time to write about what you are grateful for. Paper and writing utensils will be provided.

Thursday, March 16, 6:30am-7:20am, Pilates w Mrs. Blohm, dome second floor dance studio

• Stretch your body and strengthen your core while focusing your mind and breath on this whole body workout. All levels welcome. Bring a mat.

Thursday, March 16, 11:45am-12:15pm, Yoga w Ms. Hua, room across from the Middle School office (behind faculty lounge)

• MS and HS students, take a 25-30 mid-day mindful break with yoga. All levels welcome. If you are new to yoga, this is a great introduction. Don't forget to bring a towel.

Friday, March 17, 3:45pm-4:30pm-Yoga w Mrs. Northcott, Black Box

• End the week with mindful movements. All levels welcome, from beginner to expert. Bring a mat if you have one, if you don't, we have one for you. ***Limited to 22 participants. Please sign up here.

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Mannequin Challenge

Good Morning middle school students,

We apologize for filming the Mannequin Challenge yesterday due to technical difficulties. We will be trying to film it again on Friday. It will be in the cafeteria during the Middle School lunch time.

Thanks,

MSTV News Team

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