Friday, March 31, 2017

Our Favorite 20 Ways to Be a Little More French

1.  Drink your coffee sitting down, and out of an actual cup.

2. Insist that you have ‘almost no money left’ when your friends invite you to a cocktail bar. Propose wine at yours.

3.  Always carry a packet of tissues in your bag.

4. Moisturize obsessively.

5. Spend a sixth of your income on scented candles.

6. Order rosé in March like the brazen, untameable woman that you are.

7. Make the last item on your grocery list a gigantic bouquet of flowers.

8. Be suspicious of: politicians, dating apps, supermarket bread, overly-smiley people, any orange cheese that isn’t mimolette, and cafés that serve more than two kinds of milk. Also: margarine.

9. Always assume people want your opinion.

10. Ensure that at least 85% of what you say is accompanied by hand gestures.

11. Shoot an emphatic look of horror at any person who asks to meet for dinner before 8pm.

12. Have a favorite chef.

13. And a favorite film director.

14. Learn how to ride a bike in a dress without flashing anyone.

15. Spend a few hours every weekend wandering through a new neighborhood without any specific purpose in mind.

16. Go to a museum to look at “art”, by which we mean “handsome men with sensitive souls and a great collection of Merino wool sweaters that they regularly dry clean because they have both the sense and income to do so.”

17. Wear a plain white t-shirt and jeans with an absurdly expensive perfume.

18. Compliment other women and mean it.

19. In summer, carry a small bottle of facial mist with you and spritz yourself in public with wild, sensual abandon.

20. Wear matching sets.

Read the complete article here. 

The post Our Favorite 20 Ways to Be a Little More French appeared first on Panty by Post.



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The Woodworking Podcast #36: Creating In Germany with Laura Kampf

April Wilkerson, Nick Ferry, and myself have a weekly woodworking podcast. Conveniently titled The Woodworking Podcast. Here’s the latest episode. If you would like to download the episode just click here. For all of the show notes visit thewoodworkingpodcast.com.

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Thursday, March 30, 2017

Job Interview Questions That Are Illegal

As a small business owner, it’s important to understand which job interview questions are illegal. Laws at the federal and state level exist to protect people from being discriminated against during the hiring process. As an employer, you need to carefully formulate the questions you ask during a job interview. In our office, anyone interviewing a [...]

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Vlog 116: Oklahoma + Shop Talk + Personal Stuff

Video Notes: I got a lot of hickory. A LOT of hickory. About 1100 board feet of it for a total cost of $0.43 per board foot including my mileage using the IRS rate for mileage. There are a lot of sup par quality boards but the good stuff I got out of it was ...

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Wednesday, March 29, 2017

Principal's List

Show some respect for the latest recipients of the Principal's List!



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Spring Fair Logo Making Contest

PTA is running a competition to design the Spring Fair logo once again. Here are the guidelines. Join the fun and win vouchers!



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MS STUCO Meeting

There will be an extra meeting of MS STUCO tomorrow. Please remember to wear your MS STUCO hoodie.



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ISTA TEAM (Blue and White)

Date: April 10, Monday (first day back from the Spring Break)

What: Receive ISTA Team uniforms

Event: ISTA Photoshoot

Venue: Black Box

Time: 3:40-4:30 PM

Be sure to attend the ISTA meeting on Monday for our ISTA photoshoot.



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Found item

Found cellphone. Check at MS office please.



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Six Tips To Help Business Leaders Gracefully Handle Adversity In The Office

In an ideal business world, everyone working at a company would always get along famously and harmoniously collaborate day in and day out toward shared objectives they all believe in passionately. Sounds nice, right? Unfortunately, it’s not very realistic—neither for the entrepreneur starting a business nor the business owner running an existing business for years. [...]

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HS Students' Film Wins International Award

A documentary by International School of Beijing (ISB) high school students about an iconic local snack won three awards at the Across Asia Youth Film Festival (AAYFF) in Singapore and Shanghai last week.

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Tuesday, March 28, 2017

Live from ISB, this is Futures Public Radio

It's innovative, it's investigative, and it's interactive. Introducing Futures Public Radio (FPR), a multimedia platform for student storytelling making waves at the International School of Beijing (ISB).

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TIPS TO HELP YOU DETOXIFY AND LOSE WEIGHT

Interact Club's Bean Boozled Challenge!

The Interact club will be having a Bean Boozled Challenge during lunch! We will be selling a cup of Jelly Beans for 15 RMB. Each cup will have differently flavored (both delicious and strange flavored) Jelly Beans! The catch of the challenge is that you and your friends will never know if you're going to get caramel corn or moldy cheese; chocolate pudding or canned dog food; coconut or baby wipes! We will be selling in front of the cafeteria next to the Delimarche. See you all there!



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Flower Pick Up Reminder

Hi everyone, tomorrow will be the final day for flower pick ups. If you would like to buy more tulips, just come by the black box before 2:25 and they will be on sale for 5 RMB each. However, roses will not be on sale.


Any flowers not picked up by 2:25 will be moved to the back room of the library (1226) for storage.


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MS Science Café is Back!

Friday, March 31st during lunch (12:40-1:05)

Come learn about the endangered snow leopard and how ecologist Justine Shanti Alexander from the Snow Leopard Trust is working to save this cat.

High School/Middle School Library Media Center

Bring your lunch and eat while you hear from the scientist!



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Grade 8 Idol!

Auditions for Grade 8 idol will be coming up after Spring Break! We are looking for all kids of talents, including:

  • Singers
  • Dancers
  • Groups of performers
  • Comics
  • Magic
  • MCs/Hosts
  • Production Crew (lights, sound, film, etc.)

More information will be coming up after Spring Break, but start thinking about how you want to get involved with this exciting annual event! Start practicing your talents over Spring Break!



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Quarter 3 Stop-Motion Enrichment movie

http://ift.tt/2ovJCb5



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Simply Solo Concert Sign up

The Simply solo concert will be held on 24th April. You still have time to prepare a music piece to play. The deadline of simply solo sign up is Tuesday 18th April at 3:30.

Click here for more details.



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4 Types of Showerheads

Content originally published and Shared from http://perfectbath.com

Your overall showering experience is affected by many factors. One of these is the type of showerhead you’re using. Check out four common showerhead types below:

Standard Wall-Mount Showerhead
The most economical option, standard wall-mount showerheads can be adjusted slightly by moving the shower neck. Models that offer varying spray types fit the needs of most users. Source: BHG

Hand-Held Showerhead
A hand-held showerhead is connected to a long hose and it sit in a cradle when it is not in your hand. Handheld showerheads can be used as a fixed shower head but when taken off the cradle they can be used for much more, like bathing pets, washing children, and even for cleaning the tub.
Hand-held showerheads are available in many different lengths of hose but to meet ADA compliance they must be at least 84” long. The longer the hose the more convenient but it could get in the way of the tub. Hoses between 60” and 72” work well for the average home. Source: Plumbing.About

Ceiling-Mount Showerhead
The ceiling-mount or top-mount showerhead is installed on the ceiling. The spray of this type of showerhead is reminiscent of rain, as water comes from directly overhead. Ceiling-mount showerheads come in many shapes and sizes. Some models can also be mounted flush to the ceiling, which is great for bathrooms with low ceiling heights. Source: Property24

Aerating Showerhead
By mixing air with water, these showerheads form a misty spray to make the flow feel more substantial. Laminar-flow showerheads form individual streams of water instead. On the models we tested, aeration cooled the water from 5 to 15 degrees F on its way from the showerhead to where it would hit your back. Laminar-flow showerheads may cost a little more, but they save energy by maintaining the water temperature better. And they don’t create as much steam and moisture, a plus especially if you live in a humid region. Source: ConsumerReports

Step up your shower experience by trying out a new type of showerhead! Contact us!

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post 4 Types of Showerheads appeared first on Perfect Bath Canada.



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3 Factors to Consider When Choosing Window Treatments

There are many factors to consider when choosing which type of window treatment you’d like to get for your home. Here are three of them:

Image Source: Flickr

Style
Unlike many years ago, window coverings are available in a variety of different styles. Your choices include wood blinds, cellular shades, woven wood shades, pleated shades, shutters and draperies. While many people will choose the same wood blind or shade for every room in their house, that isn’t always the best idea.
A better idea is to consider what each room is being used for and then choose your window coverings based on that.
For example, bathrooms and bedrooms require more privacy then let’s say your kitchen. For those rooms you should look for coverings that room-darkening features. Not only will that help to block the sun on those summer mornings when you want to sleep in but the sun rises at 6 AM, but it will also block anyone from seeing into your room. Another benefit is that in the summer the room-darkening shades will block out the heat and the winter they will block out the cold. Source: SheBudgets

Budget
Are you outfitting just one window or the entire house? You may consider spending more on certain windows and scaling back on others. Window treatments are priced by size, so expect larger treatments to cost more. Custom sizes and specialty fabrics, patterns, and features also add to the cost. Source: GoodHousekeeping

Window’s Exposure
Windows that are facing towards the east or south can produce large amounts of heat and sunlight. This can cause furniture, carpeting and other areas of the home to fade if some level of sun blockage is not used. Source: AngiesList

Still haven’t decided? Contact us and we’ll be more than happy to help you out!

 

Contact:
Universal Blinds
601 – 1550 W. 10th Ave
Vancouver, V6J 1Z9, Canada
Phone: (604) 559-1988

The post 3 Factors to Consider When Choosing Window Treatments appeared first on Universal Blinds, Shades & Shutters.



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3 Causes of Belly Fat

This post first appeared on Beautiful Canadian Laser & Skin Care Clinic.

Are you frustrated with your belly fat? Even people with abs still have some belly fat.  It’s quite difficult to eliminate belly fat, so why not instead consider preventing it in the first place? Here are three common causes of belly fat: Taking in more calories than you can use Besides eating ‘empty calories’ it’s […]

The post 3 Causes of Belly Fat appeared first on Beautiful Canadian Laser & Skin Care Clinic.



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HFH Gongcha Boba Sale

Hi everyone!
HFH will be having a Gongcha Boba sale this Friday March 31st in the cafeteria during lunch! They will be 25 rmb for one and you will be able to get an HFH themed sticker with cute designs along with the Boba! Come support!




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Monday, March 27, 2017

Futures Academy 3-Day Sale

Come one, come all to Futures Academy 3-Day Sale taking place in the cafeteria during lunch on Tuesday, Wednesday and Thursday of this week. For their Entrepreneurship Project, the FA students have started their own businesses and they will be selling their products or services in order to raise funds for the SMILE WEEK campaign. Both students and parents are invited to participate in this worthy cause.

Here is a list of products and services that will be for sale:

·Custom T-Shirts, MacBook and iPhone Cases

·Song Requests during lunch hour

·Organizational / Cleaning Services for your classroom or locker

·Stress Balls & Cubes

·Yummy Lemonade, Slushies, Bubble Tea, Healthy Snacks and Henna Tattoos

·Advertising Company for your advertising needs

·Homemade bath bombs, candles, Lip Balms, Perfume, etc.

·Portable battery packs and IOS trouble-shooting service

·Gaming Competition Sign-Up

Thank you for supporting the FA students in their challenge to raise money for SMILE WEEK.



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Top secret message for your HR

Dear Teachers,

Please click on the link for your grade level Homeroom and watch a top secret message for your HR. Feel free to forward the video to find your Homerooms special message.

Kind regards,

Ms. Knox & Mr. Stewart

Grade 6 (running time- 6:54)

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Grade 7 (running time- 10:03)

http://ift.tt/2oshvcQ

Grade 8 (running time -8:40)

http://ift.tt/2oshmWX

MS Music & Language (running time- 11:47)

http://ift.tt/2osb4ql



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Track and Field Results

Congratulations MS Track and Field Athletes!! Here are results of the top three places. Complete results posted outside Ms. Mo's room, 2127.



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Sunday, March 26, 2017

Futures Academy 3-Day Sale

Come one, come all to Futures Academy 3-Day Sale taking place in the cafeteria during lunch on Tuesday, Wednesday and Thursday. For their Entrepreneurship Project, the FA students have started their own businesses and they will be selling their products or services in order to raise funds for the SMILE WEEK campaign. Both students and parents are invited to participate in this worthy cause.

Thank you for supporting the FA students in their challenge to raise money for SMILE WEEK.



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2017 Spring Fair Logo Contest

Enter the PTA Spring Fair 2017 logo contest, and not only could you see your artwork all over Spring Fair, but you could win some great prizes. Here's the low-down...

- contest is open to all ISB students
- submissions must be original, two-dimensional work of art, using any medium
- the words "ISB" and "Spring Fair 2017" must appear in the logo
- logos need to be easily reproduced on things like t-shirts, so it's best to limit fine details and use only a few colors

How to enter
- drop off your submission to the PTA office by 3:30pm, Wednesday, April 12th
- print your first and last name, and grade on the back of your piece (please make sure it is legible, and not on the front)
- each student may make one submission


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Looking for Spring Fair Stage MCs

The Spring Fair Entertainment team is looking for 6 Middle or High school students to host the entertainment program on stage.

Spring Fair: May 13 Saturday
Select one of the shifts :
9:30-12:00
11:30-14:00
13:30-16:00

To apply:
Please email cindypta@hotmail.com to apply. Please include your name, grade and phone number.

Further details such as rundown, scripts and rehearsal time will be provided in due course. The Entertainment team appreciates your time and effort to help us make Spring Fair a more enjoyable experience. Thank you for participating!

We look forward to hearing from you!

Spring Fair Entertainment Team


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Student-Led Conference Feedback from Students

Wow! The teachers and school leaders were SO impressed by the efforts of all students with Student-Led Conferences! It was the first time for SLCs in the Middle School and you did really well. The comments on the parent surveys are very encouraging and they gave us some great ideas to improve the student-led conferences for next year. We want your ideas too! By this Wednesday, all MS students please take a few minutes to complete this short survey. http://bit.ly/2mW1sDe Thank you!



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MS STUCO Meeting

There is a special MS STUO Meeting tomorrow, Tuesday 28th March. Please be on time as the meeting starts at 12:40pm



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Grade 8 T-Shirt Design Competition

So far, we only have one design submitted for the Grade 8 t-shirt. A reminder to Grade 8 students only, that any submissions must be submitted to Mr Fidler via email by 8:00am this coming Wednesday 29th March.



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Flex Time This Week

Monday - Grades 9, 10, 11 Course Selection Online with Mentors. Grade 12s go to Mentoring.

Tuesday - ELO Mentoring

Thursday - Mentoring

Friday - ELO Mentoring



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5th Block this week

To CAS for the 11th graders to focus on their reflections and make sure everything is up-to-date. The Grade 12s will have Biology HL. Check with teachers for location and times.



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Digital Migrant

Hello ISB,

We are Digital Migrant (again), and last week we gave a small talk during the Tuesday assembly inviting anybody interested in the club to join. However, we accidentally neglected to mention the exact time of the meetings. So, just to clarify, we meet every week on Thursday in room 1114, from 3:30 to 4:30 afterschool. See you there!



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Thank you from HFH

Thank you to all those who participated and attended the 13th annual Showtime event at the Langham Hotel. The performances by our talented ISB musicians were outstanding. Thanks to Iris Cheong, Annie Li, Sabrina Chen and Evelyne Cote for organizing the event and also to our volunteers who helped make the event a success. The raffles sales alone raised 24,075RMB which will support HFH China. Many attendees took home fantastic prizes that were donated from our PTA and local community sponsors. Thank you all for your great support. We hope to see you all again next year.

ISB HFH Campus Chapter



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Saturday, March 25, 2017

Interesting Stuff From Around The Web #169 – March 25, 2017

Every week I like to share a few things I find interesting. Mostly video content with an occasional website article. All of the content you will find in these posts is free to you. Remember that liking, subscribing, or sharing free content goes a long way in helping produce more free content. If you like ...

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Friday, March 24, 2017

The Woodworking Podcast #35: Plywood Storage, Lathes, and a Pizza Peel – Featuring Shawn Stone

April Wilkerson, Nick Ferry, and myself have a weekly woodworking podcast. Conveniently titled The Woodworking Podcast. Here’s the latest episode. If you would like to download the episode just click here. For all of the show notes visit thewoodworkingpodcast.com.

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Wednesday, March 22, 2017

E-Waste Survey

We are students in Biology 1 Block D, and for our Conservation Action Project, we are initiating an e-waste (electronic) recycling station during the spring fair. First, we need more information for our project and we would appreciate it if you could fill out this survey: http://ift.tt/2n6Z5Po



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Should Your Company Use a PEO?

Small business owners may be new to the world of PEOs, or professional employer organizations, but these companies have been around now for several years and changing the face of human resources management. A PEO provides comprehensive outsourcing for all tasks and functions typically performed by an in-house human resources department. This may include employee [...]

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E-Waste Survey

We are students in Biology 1 Block D, and for our CAP (Conservation Action Project), we are initiating an e-waste (electronic) recycling station during the spring fair. However, first we need more information for our research and we created a survey for High School and Middle School students and staff. We would appreciate it if you could post this on the daily announcements for High School and Middle School students and staff:

We are students in Biology 1 Block D, and for our Conservation Action Project, we are initiating an e-waste (electronic) recycling station during the spring fair. First, we need more information for our project and we would appreciate it if you could fill out this survey:

http://ift.tt/2n6Z5Po




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4 Quick Tips for Organizing Bathrooms

Content originally published and Shared from http://perfectbath.com

Is your bathroom a mess? If so, there are some simple ways to organize it.

Below are 4 quick tips for organizing bathrooms:

Image Source: Flickr

Keep Some Supplies to Yourself
Daily skin-care essentials are best stored in the medicine cabinet for easy access at the sink and mirror. Stow the items you use only on an as-needed basis—summer sunblock, tampons, guest soaps—in a closet or a closed cabinet. To save money and cut down on waste and trips to the store, buy shampoo, conditioner, and body wash in bulk and store them here. Decant the products into smaller bottles for the shower and even tinier ones for traveling. (You can find small containers at drugstores and websites like organize.com.)
Instead of clustering a sea of crowded bottles on a shelf, arrange all your backup supplies (or those you use infrequently) on bleacherlike seating. The Stainless Steel Three-Tiered Expanding Shelf ($30, containerstore.com), originally designed to hold kitchen spices, can be lengthened to fit your space. Source:  RealSimple

Repurpose Wicker Baskets
The cute basket that just doesn’t fit in your bathroom cabinet might have a purpose elsewhere — like on the walls. Hang two above your toilet to hold rolled up towels and discreetly hide toilet paper in a handy spot. Source: GoodhouseKeeping

Organize Your Medicine Cabinet
These bathroom organization ideas will help you keep your towels, toilet paper, and toiletries in order. Make the most of those small spaces with these easy tips!
Combs, brushes, and toothpaste take up considerable space when laid horizontally on a shelf. Flat-backed, self-adhesive cups on the inside of the cabinet door hold them more efficiently. Before pressing the cups in place, line them up between the shelves. To ensure the door can close, put thin items on the shelves in the spots where the cups will take up some space. Source: MarthaStewart

Add Creative Towel Storage
If your towel rack isn’t big enough to hang the family’s towels, add hooks to the bathroom. Towel hooks are inexpensive, easy to mount and create a space for each member of the family to hang their towel. No more fighting over whose is whose, plus your bathroom floor will remain dry, not damp. Source: HGTV

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post 4 Quick Tips for Organizing Bathrooms appeared first on Perfect Bath Canada.



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3 Important Things to Consider When Buying Curtains and Blinds

When choosing a window treatment, there’s a lot more to consider than just style – you also want your curtains to be functional. If you’re looking to spruce up a room with new curtains or drapes, here’s what you should consider.

Below are 3 important things to consider when buying curtains and blinds:

Image Source: Flickr

Color, Prints and Patterns
A rule of thumb: If you have patterned furniture or bedding (or a very elaborate rug), stick with solid curtains. If you have solid-color furniture or bedding, consider patterned curtains. For a subtle hit of style and energy, go for a small, neutral print, like dots or paisley, which reads like texture from afar. A large, graphic print in a color that relates to the existing decor is daring but can be spectacular. Source: RealSimple

Length and Lining
Before you take out the tape measure, decide how high above the window you’d like the curtains to begin. “Hanging panels higher than the window will give a sense of height to the room,” says Cunningham. Designers often hang curtains about six inches above the window frame, but for a dramatic look, some go higher.
If you plan to use the curtains to shut out the sun, those extra inches around the perimeter of your window frame will also help block out any creeping light. Source: ElleDecor

Blackout Lining
Blackout lining is a must for children bedrooms if you want a good nights sleep. In fact I’d recommend it for any bedroom. TV rooms and home cinemas will also benefit from a blackout lining, especially if you’re likely to watch TV or a film during hours of daylight. There are blackout options for both curtains and blinds. Source: GilroyInteriors

 

Contact:
Universal Blinds
601 – 1550 W. 10th Ave
Vancouver, V6J 1Z9
Canada
Phone: (604) 559-1988

The post 3 Important Things to Consider When Buying Curtains and Blinds appeared first on Universal Blinds, Shades & Shutters.



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Monday, March 20, 2017

MS HFH MOVIE NIGHT!

WE HEARD THAT YOU WANT TO SEE A MOVIE—NOW WE WANT TO KNOW IF YOU WILL COME!

Date and time of movie:

FRIDAY, APRIL 14TH

TIME: 3:45-5:55

MPR

SNACKS WILL BE FOR SALE!

Please fill out the following survey:

http://ift.tt/2ntT95G

PROCEEDS WILL HELP BUILD HOUSES FOR PEOPLE IN NEED!



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Futures Academy 3-Day Sale

Come one, come all to Futures Academy 3-Day Sale taking place in the cafeteria during lunch on Tuesday, Wednesday and Thursday of next week. For their Entrepreneurship Project, the FA students have started their own businesses and they will be selling their products or services in order to raise funds for the SMILE WEEK campaign. Both students and parents are invited to participate in this worthy cause.

Here is a list of products and services that will be for sale:

·Custom T-Shirts, MacBook and iPhone Cases

·Song Requests during lunch hour

·Organizational / Cleaning Services for your classroom or locker

·Stress Balls & Cubes

·Yummy Lemonade, Slushies, Bubble Tea, Healthy Snacks and Henna Tattoos

·Advertising Company for your advertising needs

·Homemade bath bombs, candles, Lip Balms, Perfume, etc.

·Portable battery packs and IOS trouble-shooting service

·Gaming Competition Sign-Up

Thank you for supporting the FA students in their challenge to raise money for SMILE WEEK.



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Message to ALL MS Track and Field Athletes

ALL MS Track and Field athletes please meet for lunch TODAY in Ms. Mo's room 2127. We will sign up for events and discuss the meet schedule. Bring your lunch!



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Candidate #9


Nadine.patterman@isb.bj.edu.cn
Children at ISB: 1, 2

1.

Please provide a brief statement of interest as to why you want to run for the Board.

answer #1

2.

In what ways have you supported ISB and/or other schools your children have attended?

answer #1

3.

How will your skills and prior experience (volunteer or paid) benefit the Board of Trustees and ISB?

answer #1


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Candidate #8


Nadine.patterman@isb.bj.edu.cn
Children at ISB: 1, 2

1.

Please provide a brief statement of interest as to why you want to run for the Board.

answer #1

2.

In what ways have you supported ISB and/or other schools your children have attended?

answer #1

3.

How will your skills and prior experience (volunteer or paid) benefit the Board of Trustees and ISB?

answer #1


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Candidate #7


Nadine.patterman@isb.bj.edu.cn
Children at ISB: 1, 2

1.

Please provide a brief statement of interest as to why you want to run for the Board.

answer #1

2.

In what ways have you supported ISB and/or other schools your children have attended?

answer #1

3.

How will your skills and prior experience (volunteer or paid) benefit the Board of Trustees and ISB?

answer #1


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Candidate #6


Nadine.patterman@isb.bj.edu.cn
Children at ISB: 1, 2

1.

Please provide a brief statement of interest as to why you want to run for the Board.

answer #1

2.

In what ways have you supported ISB and/or other schools your children have attended?

answer #1

3.

How will your skills and prior experience (volunteer or paid) benefit the Board of Trustees and ISB?

answer #1


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Candidate #5


Nadine.patterman@isb.bj.edu.cn
Children at ISB: 1, 2

1.

Please provide a brief statement of interest as to why you want to run for the Board.

answer #1

2.

In what ways have you supported ISB and/or other schools your children have attended?

answer #1

3.

How will your skills and prior experience (volunteer or paid) benefit the Board of Trustees and ISB?

answer #1


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Candidate #4


Nadine.patterman@isb.bj.edu.cn
Children at ISB: 1, 2

1.

Please provide a brief statement of interest as to why you want to run for the Board.

answer #1

2.

In what ways have you supported ISB and/or other schools your children have attended?

answer #1

3.

How will your skills and prior experience (volunteer or paid) benefit the Board of Trustees and ISB?

answer #1


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Candidate #3


Nadine.patterman@isb.bj.edu.cn
Children at ISB: 1, 2

1.

Please provide a brief statement of interest as to why you want to run for the Board.

answer #1

2.

In what ways have you supported ISB and/or other schools your children have attended?

answer #1

3.

How will your skills and prior experience (volunteer or paid) benefit the Board of Trustees and ISB?

answer #1


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Candidate #2


Nadine.patterman@isb.bj.edu.cn
Children at ISB: 1, 2

1.

Please provide a brief statement of interest as to why you want to run for the Board.

answer #1

2.

In what ways have you supported ISB and/or other schools your children have attended?

answer #1

3.

How will your skills and prior experience (volunteer or paid) benefit the Board of Trustees and ISB?

answer #1


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Candidate #1


Nadine.patterman@isb.bj.edu.cn
Children at ISB: 1, 2

1.

Please provide a brief statement of interest as to why you want to run for the Board.

answer #1

2.

In what ways have you supported ISB and/or other schools your children have attended?

answer #1

3.

How will your skills and prior experience (volunteer or paid) benefit the Board of Trustees and ISB?

answer #1


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Sunday, March 19, 2017

HFH's Annual Showtime Gala

Habitat for Humanity's annual Showtime Gala is fast approaching! It's taking place on March 25th at the Langham Hotel. It will be an amazing night of great food, jazz, and prizes! Some of our raffle prizes this year include an iPhone 7, an iPad air, Apple watches, a macbook, plane tickets, and much more! All proceeds will contribute towards HFH's fundraising efforts.

If you are interested, tickets are on sale at the box office now. They are 350 for students and 450 for adults. Hurry! The last day to buy tickets is March 22!



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30-Day Challenge Sign Up!

The annual 30-Day Challenge is here again! It is said that it takes 30 Days to create a healthy habit. In the month of April, we challenge you to take part in creating a healthier and happier life! This year our theme is "Push Yourself and Love Yourself." If you participate you will get an excel spreadsheet with activities that you can do throughout the day for example work out in the gym for at least 20 minutes, help a stranger, sleep for more than 7-8 hours, etc. To complete the activity, you would need to do at least 10 positive activities per day, which would bring you to 300 points by the end of the month. In the course of a month, you would be doing at least 300 wellness activities!


By participating you will also be automatically entered in a raffle where you can earn prizes such as water bottles, lunch boxes, cool socks, chia seeds, etc. Everyone will also be receiving a free T-shirt!

Sign up through the link below:
http://ift.tt/2nbRq4x




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CALLING ALL MATHLETES

If you are interested in being part of a team that competes in the Purple Comet Math Competition, please come to the meeting today at lunchtime. This opportunity is open to all! For students who qualified to compete at the State level, today is the last day of practice before the State Competition next Monday!



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AQI:206 Level 3

MS/HS P.E. INDOORS
MS/HS recesses, ASA's and Sports only with modification.



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Tuesday Periods 3 and 4

All MS students will go to homeroom for Periods 3 and 4 on Tuesday this week. We will have extra mentoring sessions for role-playing our Student-Led Conferences.



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Flex Time This Week

Monday - Study Hall except for Grade 11s who will meet in the MPR.

Tuesday - STUCO Assembly in the Theater



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New from MS TV News!

http://ift.tt/2nTn57Y



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5th Block this week

5th Block this week is allocated to Extended Essay research/experiments for 11th graders and mock exams for 12th graders.



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Saturday, March 18, 2017

Interesting Stuff From Around The Web #168 – March 18, 2017

Every week I like to share a few things I find interesting. Mostly video content with an occasional website article. All of the content you will find in these posts is free to you. Remember that liking, subscribing, or sharing free content goes a long way in helping produce more free content. If you like ...

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Thursday, March 16, 2017

Spring Fair Logo Making Contest

PTA is running a competition to design the Spring Fair logo once again. Here are the guidelines. Join the fun and win vouchers!



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Vlog 115: Time To Get Some Hickory

Video Notes: The NAS video was a fun departure for woodworking for a bit. I got my nephew to turn a pen. He really enjoyed it! I might have enough footage to make a video. My mom didn’t want to be on camera and we ran out of time so she didn’t turn anything. I ...

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Make-up assistants needed

Make-up assistants for the HS musical.

You'll need to be available on four days:

Saturday March 25, 10 – 3:30pm;
Thursday April 13, 5:30 - 8:30pm;
Friday April 14 6:30 — 9;
Saturday April 15 2:30 – 5pm.

CAS hours included. Sign up on the Theatre board in the PA hallway. Underclassmen and women especially welcome.

Questions? See Mr Rosevear




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Grade 11 IB Meeting

Any grade 11 students who take an IB course are asked to meet in the MPR on Monday March 20 during flex time. Bring a laptop.



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Wednesday, March 15, 2017

3 Different Kinds of Toilets and Their Pros and Cons

Content originally published and Shared from http://perfectbath.com

There are many factors to consider when choosing a bathroom fixture, especially one that is as extremely essential as a toilet. In this article, you will learn more about three types of toilets based on their flushing systems, and each of their pros and cons.

Gravity-Feed Toilets
As their name implies, these toilets have a flush valve that relies on gravity. Water drops from the tank into the bowl to move waste down the drain. They can work with as little as 10 pounds per square inch of household water pressure. Models with a beefy 3- 3 1/2, even 4-inch wide flush valve delivered more thrust in our tests than did those with a 2- to 2 1/2-inch valve. You can ask to see the manufacturer’s specifications for the flush valve.
Pros: Gravity-feed toilets flush more quietly than pressure-assisted models. Many we tested worked every bit as well as the best pressure-assisted models, and with far less fanfare—an advantage in close quarters.
Cons: Models that perform comparably to pressure-assist units typically cost as much, while lower-priced models may not be able to properly displace waste. Source: ConsumerReports

Vacuum-Assisted Toilets
This is the latest flush innovation. The porcelain tank contains a vacuum tank that’s connected to the trapway (the large tube that carries water out of the bowl). When the toilet is flushed, water flowing out of the tank creates suction in the vacuum tank and trapway to help suck waste out of the bowl.
Pros:
Easy repairs. Vacuum-assist toilets use the same type of fill and flush valves as gravity models, so they’re simple to repair.
Strong flush. Vacuum-assist toilets do well in lab tests. In clearing solid waste, they outperform most gravity types, but don’t do as well as many pressure-assist models.
No sweat. Like pressure-assist models, vacuum-assist toilets store water in an inner tank, so condensation won’t form outside the porcelain tank.
Cons:
Cost. Vacuum-assist models cost slightly more than some gravity models.
Limited choices. There is currently a limited selection of vacuum-assist toilets from major manufacturers. Source: FamilyHandyman

Pressure-Assisted Toilets
Pressure-assisted toilet works with a combination of high pressure air and water. As the water in the storage tank fills, the toilet is also charging air in the compression tank. Once the water is full, it is released with the power of the air behind it. Because of the high force of air, it cleans the bowl and pipes more efficiently. Source: DoItYourself

Pros

  • Higher water level in bowl leaves it cleaner
  • Pressure of flush is stronger and more efficient
  • Tank-inside-tank design eliminates tank sweat (condensation) during humid weather

Cons

  • Noisy flush
  • Difficulty in procuring replacement parts
  • More expensive than gravity-flow models Source: About

Want to check the latest bathroom fixtures? Don’t hesitate to give us a call!

 

Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com

The post 3 Different Kinds of Toilets and Their Pros and Cons appeared first on Perfect Bath Canada.



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Fiddler On The Roof

Stage Crew needed for Fiddler On The Roof. You'll need to be available on four days:

Saturday March 25, 10 – 3:30pm;
Thursday April 13, 5:30 - 8:30pm;
Friday April 14, 6:30 — 9;
Saturday April 15, 2:30 – 5pm.

CAS hours included. Sign up on the Theatre board in the PA hallway. Questions? See Mr Rosevear




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March 16-17 Mid-March Mindfulness Week

March 16-17 Mid-March Mindfulness Week. The counselors, along with various community members are offering a variety of mindfulness activities. Whether you have experience or are new to mindfulness, you are welcomed to attend any of the events.

Thursday, March 16, 6:30am-7:20am, Pilates w Mrs. Blohm, dome second floor dance studio

  • Stretch your body and strengthen your core while focusing your mind and breath on this whole body workout. All levels welcome. Bring a mat.

Thursday, March 16, 11:45am-12:15pm, Yoga w Ms. Hua, room across from the Middle School office (behind faculty lounge)

  • MS and HS students, take a 25-30 mid-day mindful break with yoga. All levels welcome. If you are new to yoga, this is a great introduction. Don't forget to bring a towel.

Thursday, March 16, lunch hour, gratitude journaling in the library

  • Research shows that the simple act of writing things down in which you are grateful, helps you not only be happier but sleep better and experience less symptoms of illness. Join us during lunch time to write about what you are grateful for. Paper and writing utensils will be provided.

Friday, March 17, 3:45pm-4:30pm-Yoga w Mrs. Northcott, Black Box

  • End the week with mindful movements. All levels welcome, from beginner to expert. Bring a mat if you have one, if you don't, we have one for you. ***Limited to 22 participants. Please sign up with Mrs. Northcott.


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Grade 8 Students

Just a reminder that the high school counselors will be in the cafeteria during lunch on Monday, March 20th. We will be sitting in a booth behind the coffee shop. Meet your counselor, ask a question or get your course registration form signed by the counselor at this time. See you on Monday.



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Grade 8 Drama Students: Bring Computers to Drama Class

Congratulations to eight graders for performing a piece of Shakespeare! The Bard would be proud! We are launching a new unit this week. Please bring your COMPUTERS to Drama Class.



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How to Scale Your Business in 2017

There is so much 2017 can offer to your business. We are a couple of months in, and if you are still doing business as you did previous years - you may be missing out on some major growth opportunity! Businesses are updating their processes faster than ever these days. From adding new ways of automating or [...]

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Tuesday, March 14, 2017

How to Clean Wood Blinds

Wood blinds or faux wood blinds are a great addition to any room. They give a warm feeling to a home. Below, you will find some great cleaning tips!

Image Source: Flickr

Wood Blinds

  • Most wood blinds are treated with a special finish to repel dirt and stains. Wood blinds can be cleaned with a good quality furniture polish and a soft cloth or clean sock. Spray the furniture polish on the cloth and wipe each slat individually. Avoid touching the cords.
  • For heavier cleaning, you can use plain water, but be careful not to saturate the wood. Wipe excess water immediately to prevent spotting, discoloration, or warping. Source: BobVila

Faux-Wood Blinds
Clean faux-wood blinds using the same method as wood blinds, but skip the wood conditioner. Instead, when they’ve been cleaned, run a fabric softener sheet over each slat. This will prevent dust build-up for several months. When the magical dust-repelling properties have stopped working, simply wipe the blinds with a new cloth. Source: DIYNetwork

Go Green and Disinfect Your Blinds with White Vinegar
If you’d prefer to use an all-natural cleaner, white vinegar is an excellent choice and will efficiently disinfect your blinds. Pour a small amount of white vinegar into a bowl or shallow bucket. Put on a pair of clean cotton gloves or substitute with a clean pair of socks. Dip one gloved hand into the vinegar.
Use your other hand to hold the edge of the blinds firmly. Source: WikiHow

If you don’t have wood blinds yet, and are interested in getting them for your home, contact us!

 

Contact:
Universal Blinds
601 – 1550 W. 10th Ave Vancouver, V6J 1Z9, Canada
Phone: (604) 559-1988

The post How to Clean Wood Blinds appeared first on Universal Blinds, Shades & Shutters.



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3 Acne Myths

This post first appeared on Beautiful Canadian Laser & Skin Care Clinic.

If you haven’t experienced acne if your lifetime – you are among the lucky ones!  There are many reasons people get acne and due to how common it is, there are also quite a lot of myths about it that get passed around. Check out some examples below: Junk Food Causes Acne You may have […]

The post 3 Acne Myths appeared first on Beautiful Canadian Laser & Skin Care Clinic.



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HFH Annual Showtime Gala

Habitat for Humanity's annual Showtime Gala is fast approaching! It's taking place on March 25th at the Langham Hotel. It will be an amazing night of great food, jazz, and prizes! Some of our raffle prizes this year include an iPhone 7, an iPad air, Apple watches, a macbook, plane tickets, and much more! All proceeds will contribute towards HFH's fundraising efforts.

If you are interested, tickets are on sale at the box office now. They are 350 for students and 450 for adults. Hurry! The last day to buy tickets is March 22!


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Anti Bullying Committee' poster-making competition

Hello Middle Schoolers! The Anti Bullying Committee's first act to improve our community is to hold a poster-making competition for the whole middle school to participate in. The theme is: "Take a Stand, Lend a Hand." The competition starts today Monday, March 6th, and ends March 20th, Monday. The poster must be relevant to the theme and to anti-bullying. For first, second and third place, there will be grand prizes including headphones, speakers and a drone! Please give us your poster in a drop-box outside the main door to the MS/HS cafeteria or email it to isabel.su@student.isb.bj.edu.cn . Please email an ABC member if you have any questions. Thank you and hope to see you participate in our events and/or committee!

Sincerely,

The Anti-Bullying Committee (ABC)



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Survey from HFH

HEY MIDDLE SCHOOLERS! ARE YOU UP FOR AN AFTER SCHOOL MOVIE?

MS HABITAT FOR HUMANITY WOULD LIKE TO GET YOUR FEEDBACK ON AN IDEA WE HAVE FOR AN AWESOME FUNDRAISER!

PLEASE ANSWER THE QUESTIONS IN THE SURVEY BELOW:

http://ift.tt/2mH6Vzj



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Monday, March 13, 2017

University fair at WAB

If you signed up on Naviance to attend and take the bus to the WAB fair on Wednesday, March 15, please check your email ASAP. We need a signed permission form to take the bus. The form is attached to the email.



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ELO Forms and Payments

ELO Forms

Thank you to everyone who has handed your ELO Forms to your ELO Mentoring teacher. If you haven't done it yet, you need to do so by the end of this week! There is no ELO Mentoring this week due to the Digital Citizenship session, so you will need to hand your form into your teacher directly. If you have lost your forms, then please request a new set from your ELO Mentor ASAP.

ELO Payments

If you are doing an ELO that requires payment, the payment deadline has been moved to April 24th(next Friday). Please make your payment at the Box Office on or before that date. A reminder that April 23rd and 24th are Parent Teacher Conferences, which may be a convenient time for your parents to pay as they will be on campus for PTCs.



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PreK Students Support Roots & Shoots Drive

They might be the youngest learners at the International School of Beijing (ISB), but PreK 3 students recently proved little children can make a big difference to their community.

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Student Survey

Dear Students:

We ask that you complete these three surveys to help us collect data on how we are progressing as a school towards meeting our strategic goals. Thanks!

Whole Child Survey http://ift.tt/2nhuHFc
Real World Challenges Survey – http://ift.tt/2ny0PjE
Passion for Learning Survey – http://ift.tt/2nxV8ST


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Lunchtime Drop-in Sessions with the HS Counselors

ATTENTION ALL GRADE 8 STUDENTS:

Lunchtime Drop-in Sessions with the HS Counselors

Grade 8 students, the high school counselors will be in the cafeteria during lunch to answer any questions you have about high school, choosing 9th grade courses or filling out the high school course selection form on Thursday, March 16th and Friday, March 17th. They will be sitting at a booth near the coffee shop.



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High School World Language Placement Test

Grade 8 students, if you think you'd like to study a language that you have prior knowledge or exposure to next year but you are not currently studying it at ISB, you will need to take a placement test. Below are the test dates, times and location. Please sign up via this link to let the teachers know you will be coming. You only need to bring yourself and something to write with.

French, March 7, 3:30-4:30, room 3401

Spanish, March 7, 3:30-4:30, room 3406

Chinese, March 16, 3:40-5:00, room 112



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Deadline for book order-March 15th

The book order deadline for ISB Book Club Spring Sale is this Wednesday, March 15th. Please bring in your order no later than Wednesday.



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Attention Grade 6 & 7 Mathletes

Attention Grade 6 & 7 Mathletes,

We will not meet today as the Grade8 students are celebrating Pi Day! See you next week!



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ES, HS Counselors Offer Parenting Workshops

Preadolescence and the teenage years can be challenging periods of social and emotional change for children. At the International School of Beijing (ISB), counselors can help parents navigate these changes with confidence.

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Sunday, March 12, 2017

Spring Cleaning Your Skincare Routine

This post first appeared on Beautiful Canadian Laser & Skin Care Clinic.

Who says spring cleaning can only involve your home? For a cleaner feel this spring, why not revamp your skincare routine? Here are some of the things you can try: Facial Skin Peels Transition your skin from winter to summer with the help of a skin peel. “Not only can we pack on extra pounds […]

The post Spring Cleaning Your Skincare Routine appeared first on Beautiful Canadian Laser & Skin Care Clinic.



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5th Block this week

5th Block this week is allocated to Extended Essay research/experiments for 11th graders and Chinese L&L HL for 12th graders.



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Flex Time This Week

Monday - Grade Level Assembly

Tuesday - Study Hall

Thursday - Mentoring

Friday - Mentoring: Digital Citizenship



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Roots & Shoots Flower Sale

Fun Flower Fact of the Week: The word flower originated from the word flow-erre, meaning soft pretzel in germanic-middle english. According to our etymological data research, this was because back in the olden days, peasant farmers were unable to afford roses or pretty flowers, so instead gave their lovers bouquets of soft pretzels with a mustard dip. How romantic indeed!


Hello friends. Here's just a reminder that Roots & Shoots will be selling roses and yellow tulips at the front of the cafeteria during lunch times this week. Roses will cost 10RMB and tulips 5RMB, and they will be discounted to 100RMB and 50RMB respectively if you choose to buy a dozen.

All proceeds from the sale will go towards the Love and Hope Center for migrant youth.


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AAS Bake sale

On from Wednesday the 15th, African Awareness Society will be having a baked goods sale. Prices range from 5-15 RMB so if you're up for an extra snack after lunch, make sure to stop by the HS cafeteria.

See you there!



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Mindfulness in March

What is mindfulness? It is paying attention to what is going on at the present moment without judgement. Instead of reacting to a situation, mindfulness allows us to respond.

Are there benefits to mindfulness? There are many! Below are just a few:

  • Reduces feelings of stress
  • Eases test anxiety
  • Improves attention
  • Increases compassion for self and others
  • Helps regulate feelings

Is mindfulness meditating?

There are many ways to practice mindfulness. Being mindful of our breath is one way. We can mindfully eat and walk. In fact, we can be mindful to everything throughout the day through our five senses, as well as with our thoughts and emotions.



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Mid-March Mindfulness Week

March 13-15 Mid-March Mindfulness Week. The counselors, along with various community members are offering a variety of mindfulness activities. Whether you have experience or are new to mindfulness, you are welcomed to attend any of the events.

Monday, March 13, lunch hour, coloring in the library

  • We often see young children coloring but it is not just for kids, it is great for everyone. Coloring is therapeutic for all. It is a stress-free activity that can help quiet the mind, reduce stress and anxiety, and help train the brain to focus.

Monday, March 13, 4:30pm-5:30pm, Zen Walk, meet at the dome, lower dance studio

  • Do you always see meditation/Zen as someone sitting still in a quiet place? Stereotype! Wearing your clothes could be Zen. Drinking your water could be Zen. Eating your food could be Zen. Walking could be Zen. Zen Walk has been practiced in Shaolin Temple by monks since hundreds of years ago. Find yourself impatient sitting still to meditate? Come join us to experience some Meditation in Motion.

Tuesday, March 14, 6:30am-7:30am, Pilates w Ms. Blohm, dome, 2nd floor dance studio

  • Stretch your body and strengthen your core while focusing your mind and breath on this whole body workout. All levels welcome. Bring a mat.

Tuesday, March 14, 12:30pm-1:00pm, Yoga w Ms. Huo, glass box

  • MS and HS students, take a 25-30 mid-day mindful break with yoga. All levels welcome. If you are new to yoga, this is a great introduction. Don't forget to bring a towel


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Lunch Reminder

Thanks again to all students who are following our cafeteria guidelines:

  • cleaning up their area
  • screen free
  • allowing others to enjoy lunch (no running around, screaming, or playing jokes on each other)
  • not taking food out of cafeteria

Just a reminder about two of these items that some of you are still struggling with of late...screen free please! Leave phones and computers in lockers. Also, please do not buy popcorn or other snacks at the end of lunch and take out of the cafeteria. Lets all support our middle school core values.



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Setting up a NAS – Network Attached Storage – Synology DS1515+

I started creating online media near the end of 2012. Nearly every week since then I’ve averaged one or two videos per week (some more, some less) and most of those videos include a website article with various pictures. Beyond that, I also have a lot of personal media files from pictures and family videos ...

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Saturday, March 11, 2017

Interesting Stuff From Around The Web #167 – March 11, 2017

Every week I like to share a few things I find interesting. Mostly video content with an occasional website article. All of the content you will find in these posts is free to you. Remember that liking, subscribing, or sharing free content goes a long way in helping produce more free content. If you like ...

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Thursday, March 9, 2017

The Barber Shop, Sydney – Luxury Escapes: The World’s Best Holidays on 7

The post The Barber Shop, Sydney – Luxury Escapes: The World’s Best Holidays on 7 appeared first on The Barber Shop.



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Drinks Network: Mike Enright

The post Drinks Network: Mike Enright appeared first on The Barber Shop.



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Barangaroo’s The Barber Shop ready to pamper the men of Sydney

The post Barangaroo’s The Barber Shop ready to pamper the men of Sydney appeared first on The Barber Shop.



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The Martini Whisperer Review: The Barbershop, Sydney

The post The Martini Whisperer Review: The Barbershop, Sydney appeared first on The Barber Shop.



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World’s Best Bars: The Barber Shop Sydney

The post World’s Best Bars: The Barber Shop Sydney appeared first on The Barber Shop.



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The Best Barbers In Sydney: Directory 2016

The post The Best Barbers In Sydney: Directory 2016 appeared first on The Barber Shop.



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11 Of Sydney’s Best Barbershops

The post 11 Of Sydney’s Best Barbershops appeared first on The Barber Shop.



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7 Best Barber Shops in Sydney

The post 7 Best Barber Shops in Sydney appeared first on The Barber Shop.



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Timeout Sydney’s The Barber Shop article

The post Timeout Sydney’s The Barber Shop article appeared first on The Barber Shop.



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Gourmantic’s The Barber Shop Barangaroo article

The post Gourmantic’s The Barber Shop Barangaroo article appeared first on The Barber Shop.



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Martinis & Tinctures: The Barber Shop’s Martini Project

The post Martinis & Tinctures: The Barber Shop’s Martini Project appeared first on The Barber Shop.



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Mannequin challenge reminder

Good Morning middle school students,

We would like to remind you that TODAY during lunch we will be filling the Mannequin challenge. We apologize again for not having filmed this on Wednesday.

Thanks,

MSTV News Team



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Boarding School Discussion

What: Boarding School Discussion

Who: Any student who applied to a boarding school

When: Lunch (please bring your own lunch)

Where: Room 2116



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Simply Band Concert

Come to the SIMPLY BAND concert on Monday, March 13th at 6:30pm featuring over 130 band students from grade 5 to 12. This year's theme is Heroes and Journeys and will feature music from The Dark Knight, Back to the Future and How to Train Your Dragon to name a few. Come and support your classmates and friends in this performance on Monday, March 13th at 6:30pm.



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Blanket and Towel Drive for BHAEEC Shelter Animals

Good morning high schoolers. Here's just a friendly Roots and Shoots reminder that today is the last day to donate to blanket and towel drive for the insanely cute and blanketless animal residents of the BHAEEC shelter. There will be a box for collecting both used and unused towels (must be washed) outside of the MS/HS. Anything helps!




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Wednesday, March 8, 2017

Parent Teacher Conference Sign-Up

March 14: Registration opens at 9:00am for families with more than one child at ISB

March 17: Registration is open at 9:00am to all families

Sign-up closes at 12:00 noon on March 22.

We look forward to seeing you all on March 23 & 24!

Sign up here.



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Mindfulness in March

What is mindfulness? It is paying attention to what is going on at the present moment without judgement. Instead of reacting to a situation, mindfulness allows us to respond.

Are there benefits to mindfulness? There are many! Below are just a few:

  • Reduces feelings of stress
  • Eases test anxiety
  • Improves attention
  • Increases compassion for self and others
  • Helps regulate feelings

Is mindfulness meditating?

There are many ways to practice mindfulness. Being mindful of our breath is one way. We can mindfully eat and walk. In fact, we can be mindful to everything throughout the day through our five senses, as well as with our thoughts and emotions.

March 13-17 Mid-March Mindfulness Week. The counselors, along with various community members are offering a variety of mindfulness activities. Whether you have experience or are new to mindfulness, you are welcomed to attend any of the events.

Monday, March 13, lunch hour, coloring in the cafeteria

  • We often see young children coloring but it is not just for kids, it is great for everyone. Coloring is therapeutic for all. It is a stress-free activity that can help quiet the mind, reduce stress and anxiety, and help train the brain to focus.

Monday, March 13, 4:30pm-5:30pm, Zen Walk, meet at the dome, lower dance studio

  • Do you always see meditation/Zen as someone sitting still in a quiet place? Stereotype! Wearing your clothes could be Zen. Drinking your water could be Zen. Eating your food could be Zen. Walking could be Zen. Zen Walk has been practiced in Shaolin Temple by monks since hundreds of years ago. Find yourself impatient sitting still to meditate? Come join us to experience some Meditation in Motion.

Tuesday, March 14, 6:30am-7:30am, Pilates w Ms. Blohm, dome, 2nd floor dance studio

  • Stretch your body and strengthen your core while focusing your mind and breath on this whole body workout. All levels welcome. Bring a mat.

Tuesday, March 14, 12:30pm-1:00pm, Yoga w Ms. Huo, glass box

  • MS and HS students, take a 25-30 mid-day mindful break with yoga. All levels welcome. If you are new to yoga, this is a great introduction. Don't forget to bring a towel.

Wednesday, March 15, lunch hour, gratitude journaling in the cafeteria

  • Research shows that the simple act of writing things down in which you are grateful, helps you not only be happier but sleep better and experience less symptoms of illness. Join us during lunch time to write about what you are grateful for. Paper and writing utensils will be provided.

Thursday, March 16, 6:30am-7:20am, Pilates w Mrs. Blohm, dome second floor dance studio

  • Stretch your body and strengthen your core while focusing your mind and breath on this whole body workout. All levels welcome. Bring a mat.


Thursday, March 16, 11:45am-12:15pm, Yoga w Ms. Hua, room across from the Middle School office (behind faculty lounge)

  • MS and HS students, take a 25-30 mid-day mindful break with yoga. All levels welcome. If you are new to yoga, this is a great introduction. Don't forget to bring a towel.

Friday, March 17, 3:45pm-4:30pm-Yoga w Mrs. Northcott, Black Box

  • End the week with mindful movements. All levels welcome, from beginner to expert. Bring a mat if you have one, if you don't, we have one for you. ***Limited to 22 participants. Please sign up here.


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Mannequin Challenge

Good Morning middle school students,

We apologize for filming the Mannequin Challenge yesterday due to technical difficulties. We will be trying to film it again on Friday. It will be in the cafeteria during the Middle School lunch time.

Thanks,

MSTV News Team



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SIMPLY BAND CONCERT

Come to the SIMPLY BAND concert on Monday, March 13th at 6:30pm featuring over 130 band students from grade 5 to 12. This year's theme is Heroes and Journeys and will feature music from The Dark Knight, Back to the Future and How to Train Your Dragon to name a few. Come and support your classmates and friends in this performance on Monday, March 13th at 6:30pm.



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Plastic Bottles and Caps Needed

The Design Technology classes need plastic bottles and caps for an upcoming project. Rather than throwing that plastic bottle and cap away, please recycle them in room 3120. Just rinse, recap and deliver to 3120.

Thank you for your help.



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Annual Reports – FAQs

Happy March! This month, we're discussing Annual Reports and why they are pertinent to your business. Q: What is an Annual Report? A: Also known as a Statement of Information, the Annual Report essentially keeps the state up to date with your company’s vital information. For example, you may be asked to submit information about [...]

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MS Students Take Stand Against Bullying

Every Tuesday at lunchtime, a group of middle school students gathers to eradicate bullying.

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Tuesday, March 7, 2017

Mannequin Challenge Reminder

Good Morning middle school students,

We would like to remind you that TODAY at lunch we will be filming the Mannequin Challenge. Just a reminder to bring props or items to lunch

Thanks,

MSTV News Team



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Found item

Found cellphone on March 6th. Please check at MS office.



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Vlog 114: Duplicating, Plywood Hole Board, & Family

Video Notes: Duplicating: Always reference the same piece to reduce accumulative errors. I didn’t spend much time on the top of the chisels because they will be hit with the mallet. Fighting weather for the video. I wanted to turn outside. Cut a bunch of circles on the perimeter of a piece of plywood for ...

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Monday, March 6, 2017

Alternative Thought Society

The Alternative Thought Society, above all else, is a place for the free exchange of ideas and aims to offer conservatism to the ISB community as a thought-provoking perspective. If you want to challenge your ideas and engage in constructive dialogue, our very first meeting is this Thursday during lunchtime in Dr. Bryan's room, 3114.




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University Visits

Many universities will be at ISB or around town. Don't miss out on meeting the university representative or learning about admissions. Check out the upcoming visits at this link. The most up to date information is available on Naviance.

Students in grade 11 are highly encourage to attend visits and fairs as part of their research for the "best fit". Grade 10 students are welcome to attend but not required. Grade 9 students do not have to attend or thing about it at this point. Don't forget to sign up via Naviance. If a visit occurs during class time, you need to ask permission from your teacher at least 3 days prior to the visit. If you need more information, reach out to your counselor.



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Pi-Day Hoodies and T-shirts

Order your Pi-Day t-shirts (or hoodies) from your math teacher before 3:30 today.

45 RMB per t-shirt and 90 RMB per hoodie.



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Wushu Quarter 4 Enrichment and Team

Announcing a Wushu enrichment for quarter 4! In this Enrichment, students will learn various forms (such as tiger, crane and mantis) as well as self defence tricks and techniques. No prior experience required. This class will also prepare you to join the Wushu Team at ISB.

Members of the Wushu Team get the opportunity to demonstrate their skills in assembly performances, international day, CNY and more! Middle School students may join the Wushu Team afterschool on Tuesday, Thursday and Friday in the second floor studio at the domes.

Watch the following video to get a sense of what the Wushu team is all about:

Wushu Team Promotional Video 2017



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Mathletes

Hi Mathletes! Today at lunch you can choose to try a State level Sprint round for practice or you can continue working on practice with your laptop resources. If you want to continue practice, be sure to bring your laptop!



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Mannequin challenge

Good Morning middle school students,

Tomorrow on Wednesday March 8th during lunch the MSTV News team will be filming a Mannequin challenge and we need your participation. If you didn't already know the Mannequin Challenge is where you freeze while doing a fun pose or action and we will film you frozen. If you would like to bring any props or fun items to either wear or play with while in the video we encourage you to do so.

Thanks,

see you on Wednesday

MSTV News Team



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Quarter Four Enrichments Sign Up

Quarter Four Enrichments Sign Up

  • 1.To login Dragon's Gate.
  • 2.Go to My Gate, find MS Enrichment Registration.
  • 3.To make your selection for Q4 enrichments.( Please choose only from the period that your language is not currently in)
  • 4.To click "Submit Requests" and see a green message "your selections were successfully submitted.


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Window Treatment Tips for Arched Windows

It can be difficult to pick a window treatment to best complement the arched windows in your home. To help you with this ordeal, check out the tips below:

Image Source: Flickr

Follow the Curve
Flexible or curved rods will allow you to cover the whole window by following the form. Gravity, however, is not your ally: Standard curtain rings will simply slip to the sides, giving your window the droops. Get rings that lock in place and adjust the drapes from below with tiebacks. Source: BHG

Balance Light and Privacy
Window treatments for arched openings come in three basic varieties: curtains, shades and shutters. For maximum privacy, consider shutters or shades, which block views and natural light but also keep out prying eyes. To make your shutters or shades fit perfectly within arched windows, consider ordering custom units designed to fit the gentle curves of your window frames. For a more economical option, look for prefabricated shutters designed to fit standard arch sizes. Keep in mind, however, that these shutters may not be operational. If you prefer the look of curtains, match the thickness of the curtains to your need for privacy and light. Choose thicker curtains in rooms where you want more privacy and less light infiltration, such as the bedroom, and stick to thinner curtains to filter light in kitchens and other living areas. To maximize natural lighting, leave the arched portion of the window uncovered and hang curtains below. Source: HomeGuides.SFGate

Valances
Arched windows are best friends with valances. Whether you’re using a fabric topper or an upholstered valance, these elegant window treatments look beautiful with swags and pleated drapery beneath. The lower arch of the valance will follow the window’s edge, drawing the eye to the window. While this seems uber-traditional (not to mention formal), using lighter, sheerer fabrics will give a more casual look. Source: DIYNetwork

Let us help you pick out the perfect window treatment for your home. Contact us!

 

Contact:
Universal Blinds
601 – 1550 W. 10th Ave
Vancouver, V6J 1Z9
Canada
Phone: (604) 559-1988

The post Window Treatment Tips for Arched Windows appeared first on Universal Blinds, Shades & Shutters.



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Re-enrollment Process 2017-2018

We are delighted to offer your family the opportunity to re-enroll at ISB for the 2017-2018 school year. This year's re-enrollment process begins on March 6, 2017 and will conclude on March 22, 2017.

Please click here for details.



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Sunday, March 5, 2017

Flex Time This Week

Monday - High School Assembly

Tuesday - Study Hall

Thursday - Mentoring

Friday - ELO



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Parent Activities during Mindfulness Week

ISB Counsellors have arranged a number of events for parents during Mindfulness Week. More details and sign-up available here.





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Principal's List for March 3

Check out the new Principal's List!



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