What is mindfulness? It is paying attention to what is going on at the present moment without judgement. Instead of reacting to a situation, mindfulness allows us to respond.
Are there benefits to mindfulness? There are many! Below are just a few:
- Reduces feelings of stress
- Eases test anxiety
- Improves attention
- Increases compassion for self and others
- Helps regulate feelings
Is mindfulness meditating?
There are many ways to practice mindfulness. Being mindful of our breath is one way. We can mindfully eat and walk. In fact, we can be mindful to everything throughout the day through our five senses, as well as with our thoughts and emotions.
from Finalsite Academy News http://ift.tt/2mgvvoQ
No comments:
Post a Comment